We usually think that coughing, sneezing and sore throat are the symptoms of common cold. But the fact is majority of people suffers due to dry air and winter allergies.
Other than going to a doctor, there is an easy and natural relief available for relieving your issues.
Installing a device like air humidifier in your home can improve your health significantly.
Especially people who are prone to dry coughing and sore throat problems, can find this device highly beneficial as it disperses the healing moisture into the dry air which is actually causing you the trouble.
- Causes of Cough and Sore Throat
- Why Use Humidifier for Coughing Sore Throat?
- Cool Or Warm Mist Humidifier for Dry Cough & Throat
- Which Is The Best Humidifier for Sore Throat and Cough?
- Home Remedies You Can Try for Cough and Sore Throat
Causes of Cough and Sore Throat
In general infections due to common cold and seasonal changes is the main cause of coughing and sore throat.
However it can be a symptom of other medical disorders too.
Few of these other causes can include:
- Bacterial infections
- Virus infections, such as flu
- Chronic sinusitis and allergy
- Infection on the adenoids or tonsils
- Gastroesophageal reflux disease (GERD)
In addition to above, heavy breathing or smoking can also lead to throat soreness and dryness in the mouth.
If you experience chronic sore throat and coughing for more than a week or two, you should immediately consult your doctor to get the best remedy and treatment plan.
Based on the severity of your condition your doctor may recommend best treatment to ease your issues.
Besides the medical treatment physicians also recommend using a humidifier as a best home remedy for relieving dry cough and sore throat problems.
Why Use Humidifier for Coughing Sore Throat?
Although installing heaters in winter, provides us warm comfortable environment in the room, relying much on them can lead to various problems which cannot be left ignored.
In addition to maintaining the environment warm, it also extracts all the humidity in the air leading to dry air problems like dry coughing, dry mouth, dry nose, itchy skin, sore throat and much more.
Humidifier is therefore a most important device to get during the winters, for controlling and maintaining proper humidity levels in the air around you and your loved ones.
Cool Or Warm Mist Humidifier for Dry Cough & Throat
When shopping out for the best humidifier for cough, people often gets confused regarding which one to buy – A Cool Humidifier or A Warm Mist Humidifier?
Well, there is just few differences to consider between the warm mist and a cool humidifier. You essentially need to check them before you decide to buy one.
Cool Mist Humidifier: How It Helps?
The cool mist humidifier units passes the water over the wick and expels the vapor that cools your room temperatures making it easier to breathe.
Physicians recommend cool mist humidification systems as it helps alleviate inflammation in the airway and makes it easier to breathe for coughing patients.
Problems like nasal congestion, sore throats and coughing needs extra moisture to decrease swollen nasal passages and to moisturize dry throats.
Cool mist may help feel better on nasal membranes and inflamed throats and hence helps in relieving cold symptoms fast.
Warm Mist Humidifier: How It Helps?
Warm mist humidifiers comes with an heating element which is used to heat up the water in the humidifier.
The water is heated to 100 degree Celsius until it comes to boiling to create fresh warm steam. This steam is then served to the room to increase the moisture level.
As the water is pre-heated in the reservoir water tank (to the boiling point) of these humidifiers, there is no risk of bacteria or viruses to spread into the room.
Warm mist humidifier can produce soothing and warm mist for coughing people which can be easily felt and seen.
Hence, these type of moisturizing machines are the best options to use at places where they have extremely cool climates.
The warm mist makes breathing easier in a cool room and is thus preferred by allergic patients suffering from problems such as asthma, bronchitis, sinuses, etc.
These type of humidifiers are also used for the purpose of steaming medications. Warm humidifier is quieter than cool mist and is designed in small portable models.
Which Is The Best Humidifier for Sore Throat and Cough?
Warm mist as well as cool mist humidifiers can prove much helpful for coughing and sore throat problems.
All you need to do is pick the right model based on your requirement to get maximum relief.
Since, both of them have different working patterns and provide different benefits you should choose the one carefully.
✅ Cool misting devices are considered to be the safest humidifier for baby room as there is no possibility of getting your little one burnt or hurt, which is often the case when you use a warm air humidifier.
✅ You can of course choose to get a warm mist if you do not have kids at home or want to enjoy the warm mist in winters.
No matter, whether its a cold air humidifier or a warm mist vaporizer, they all require regular checkup and cleaning to avoid the risk of growing bacteria.
Some of these models require changing of filters at regular intervals and few of them comes filter-free to make you free from hassles of changing the filters.
It is important that you get all the information about the product along with the steps needed for its care and maintenance, before you choose one among the best.
Home Remedies You Can Try for Cough and Sore Throat
If you are frightened at the very site of the doctor’s chamber and long prescriptions, you can find some simple solutions for yourself.
Some of the home remedies that are mostly preferred to relieve sore throat and coughing include:
Inhaling Steam: The warm, moist air through the lungs can cause wonderful therapeutic effects and it shrinks the swollen tissues and relieves the pain fast.
You need to take a bowl of boiling water and breathe in the steam by holding a towel over your head.
Throat Soothers: Throat soothers like cough lozenges and menthol helps in soothing your sore throat along with ear and neck pain by providing the numbness in the sore throat.
These also helps in avoiding the dryness of mouth and throat by increasing the saliva secretion.
In addition to throat soothers, anesthetic throat sprays can also help relieve the delicate sore throat tissues.
Gargling with Warm Salt Water: Gargling is suggested in case you strictly want to stick to a home remedy. Gargling thrice a day can help you to get rid of your sore throat in no time at all.
You need to dissolve half teaspoon of salt in a glass full of warm water and gargle it for few seconds before you spit the solution out.
Eliana is a nurse by profession who loves writing online, spending time with her family and caring for seniors. She has already worked as an associate editor on various mom, baby, home appliances, kitchen and healthy living blogs. In her spare time she also enjoys drawing, reading/writing kindle eBooks and improving her skills a bit.