Suffering with chest cold is common nowadays in winters. As per the reports, continuous cold and cough may lead to many chronic health problems.
This may begin from heart and may radiate to rest of the body with severe pain in the back and chest.
As the condition makes breathing difficult it is important to pay attention to it at an initial stage itself, so that it does not hamper your lifestyle further.
Causes and Symptoms
Chest cold, cough and congestion is usually caused due to airborne pollutants, viruses and bacteria.
This mainly happens during winters when atmospheric air is dry and cold.
The infection can spread from one person to other when a sufferer sit besides anyone, during the time of coughing, sneezing or talking.
This happens due to release of contaminated droplets in the surrounding air, which is breathed by others and results into getting them infected.
It may occur at any age and people who are exposed to heavy smoke, smoking or polluted environment are more prone to getting the infection.
Chest cold may also lead to acute bronchitis where respiratory infection spreads to the lungs causing irritation in the bronchial tubes.
The swelling in the tubes comes into contact with mucus produced, causing cough and soreness in the chest.
Chest cold symptoms and signs which are common include:
- Frequent cough and production of mucus
- Pressure in chest with pain
- Extreme fatigue and weakness
- Mild headache with body pains
- Fever and chills
- Sore throat and watery eyes
- Difficulty in breathing
- Loss of appetite
How Does Humidifier Help Chest Congestion?
Can Humidifier help in chest cold and congestion?
In short: YES It Does help!
Dry air in winters is the main cause of infections such as sinus, chest cold, congestion, and breathing problems.
The main function of a humidifier in your room is to release the moisture in dry air to make it moist and healthy.
When you place a cool mist humidifier like Honeywell in your room, it helps in elevating the moisture levels inside.
By moistening the air you are providing a better environment for your airways to breathe-in which eventually makes your chest and lungs feel relaxed as well as relieved.
In winters when the air is usually dry, due to use of heater in our room, it is recommended to add a good room humidifier to make the conditions better.
This not only helps in making the room air humid and comfortable but also helps in avoiding and treating various infections that leads to chest congestion.
In addition to installing a good cool mist humidifier you can also try the below mentioned home remedies that can help you get relaxed faster.
Best Home Remedies for Congestion and Cold
There are many home remedies for treating chest cold and congestion.
Following these will surely give your body the strength to fight with cold causing virus and thus helps in treating chest cold naturally.
Some of the best home remedies to follow are:
1- Take rest: Reserve some energy in your body to fight with infections. Make sure that you avoid all sort of physical exertion when you are suffering from chest cold.
Take proper rest and sleep, prop up your head when you are sleeping or level your upper body to feel relief from nasal congestion.
2- Stay hydrated: Being hydrated by consuming at least 8 glasses of water every day is one of the best way to fight cold conditions naturally.
You may also consume vegetable juice or fresh fruit juice which is high in vitamin C, nutrients and calcium. This not only helps you keep hydrated but also help to support the immune system to fight off the cold virus fast.
3- Consume hot tea: Among all the teas, Ginger tea is the best tea that helps to fight off the chest cold virus.
As it is an antiviral herb it helps to loosen the mucus in your lungs and chest effectively. You can enjoy the taste and soothing feel of the herb twice a day.
4- Consume red Pepper: Pepper is also considered as one of the best home remedies for chest congestion.
It interacts with blockage in the throat to clear up the passage to the lungs. There are two ways of consuming pepper. These are:
Boil a glass of Milk, Take a small portion of it in another glass and add a couple spoons of pepper powder. Mix it thoroughly and drink it in a single gulp. Then pour the remaining Milk in the glass and drink it hot.
Powdered pepper can also be taken with the boiled rice before your regular diet. Mix a table spoon of powder in a small quantity of boiled rice. Eat it while it is still hot and then continue to eat your regular food.
5- Onion, Ginger, Turmeric: These are some of the best useful kitchen herbs which can be used effectively for treating the chest congestion and cold problem in a natural way.
The anti inflammatory property of onion, ginger and turmeric helps in dealing with the problem fast offering you faster relief.
To feel relief from sore throat and chest congestion, you can also gargle with a glass of warm salt water for 10 seconds, repeat if required.
Besides these, products such as garlic, radish and lemon are said to be effective for treating chest congestion and cold problems effectively.
Just get them into your kitchen and consume it with your daily diet for faster relief.
Furthermore you need to avoid smoking and keep yourself fresh with the use of inhaler. This will help you to clear the airways for easy breathing.
Consult the physician if you feel chronic chest pain or recurring chest infection with above symptoms.