Present world is polluted by so many contaminants like industrial smoke, cigar smoke, vehicle smoke, garbage and waste matters, etc. Because of these uncontrollable smokes the air gets polluted heavily every second and to an extreme of damage in the ozone layer.
Apart from these, heavy pollutants in the air are also causing much damage to human health. Health problems like skin irritation, allergies, respiratory disorders, etc. are getting much common. Not only adults, but also kids and teenagers are suffering from these chronic health problems.
Proper steps should be therefore taken immediately to avoid this so that we and our upcoming generations can live in a healthy world.
Here in this article we will be talking particularly about Asthma, which is of great concern to the human society.
Whats Included Here?
- What is Asthma?
- Causes of Asthma
- Types of Asthma
- Signs and Symptoms of Asthma
- Home Remedies and Tips for Relieving from Asthma Problem
- Does Cool Mist Humidifier Help Asthma?
- 5 Best Cool Mist Humidifier For Asthma
What is Asthma?
Asthma is a pathological condition which affects the respiratory system, mainly the airways which carries and emits air from the lungs.
The word Asthma was derived from the Greek word Aazein which means to pant or sharp breath or to exhale with the mouth open. Hippocrates in their books and text mentioned about asthma as a spasm in the chest which is likely to occur mainly with the tailors, anglers and metal workers.
With the starting of the 20th century, the asthma is considered or believed as a psychosomatic disorder. During the period of 1930’s and 1950’s, asthma was described as a disease which is one among the seven holy psychosomatic problems.
Till these periods Asthma was considered as a psychological problem and the best treatment advised for this problem was only psychoanalysis. The problem was so unknown and uncommon that even if a child with asthma started wheezing, it was seen as the suppression of its cry for mother or food.
With later researches on animals, asthma was agreed as a potent physical problem where the psychoanalysis will not help anyway.
The chief diagnostic procedures for diagnosing asthma are:
- Complete chest X-ray,
- Sputum examination,
- Peak flow meter test, and
- PFT (Pulmonary Function Test) mainly spirometry.
Causes of Asthma
According to a recent estimation more than 300 million individuals are getting affected by asthma worldwide. Studies showed that children and people with weak immunity are far more susceptible to acquire the problem than compared to the adults.
As such there can be many causes for getting asthma. Some of the major reasons for the occurrence of asthma are as follows:
Allergic Rhinitis: It has been seen that the person who is allergic to fine dirt particles or who is affected by allergic rhinitis may suffer from chronic asthmatic problems at later stages. The most common allergy causing mediums are animal hairs, pollen grains, dust particles in the environment, fungus, cockroaches, cold food items like lemon, curd, tender coconut water, ice-creams, etc.
Tobacco Smoking: Another most common reasons for asthma problem is smoking. Most of the asthmatic people who faced serious asthmatic attacks are chain smokers. Tobacco smoking not only affects the smoker but also the entire environment and individuals near to them.
Environmental Cause: The smokes from the vehicles, industries, fire accidents, garbage firings, etc. causes heavy air pollution with a rich amount of nitrogen oxide and sulphur dioxide. This in turn causes severe respiratory troubles including bronchitis and asthma.
Stress: Stress is one of the major causes for suffering these days. When a person gets stressed frequently, it also affects the breathing and makes the person to breathe rapidly. This may sometimes also end up with regular asthmatic attacks.
Lifestyle Cause: Following an unhealthy lifestyle like lack of physical activity, dietary irregularities, consuming medications for simple health issues, etc. results in overweight, obesity, hypertension, diabetes and so many other non-communicable disease. This can also lead to asthma problem easily.
Genetic Reason: Studies reveal that asthma can also borne because of the hereditary reasons. And so our ancestor’s genes also plays a major role in getting asthma problem.
Types of Asthma
The various asthmatic types which are common includes:
- Child onset asthma,
- Adult onset asthma,
- Exercise or activity induced asthma,
- Cough or allergic reaction induced asthma,
- Occupation induced asthma,
- Nocturnal asthma (which occurs suddenly at the midnight without any major reasons),
- Drug induced asthma, etc.
Signs and Symptoms of Asthma
The most common signs and symptoms of asthma are as follows:
- Persistent coughing,
- Wheezing due to problems in exhaling the air outside,
- Chest congestion and tightness of chest,
- Increased breath and heart rate,
- Constricted breathing muscles and inflamed airways
- Excessive sputum formation,
- Snoring type of sound heard from the chest region, etc.
Most of these symptoms will get triggered by consuming cold items, by going in cold weather climates and at night during the sleep time.
Home Remedies and Tips for Relieving from Asthma Problem
Although asthma is sometimes considered as an incurable disease, one can manage the problem without getting any complications to much extent by getting good treatment at initial stages.
A single decoction made by the help of the below mentioned herbs will give excellent relief in case of asthma. These herbs are readily found in your home and are considered as best home remedies for asthma.
- Black pepper,
- Indian long pepper,
- Cardamom seeds,
- Chinese cinnamon,
- Cumin seeds,
- Ashwagandha root,
- Malabar nut,
- Chebulic and Belliric myrobalan,
- Bael fruit
Besides above herbs there are few other simple home remedies which can effectively help in relieving asthma problems. These are:
- Boil 5 or 6 cloves in a glass of water and add 1 spoon of pure honey to it. Consuming this mixture freshly helps to relive the problem readily.
- Regular consumption of crushed garlic cloves added with 5 spoons of boiled milk gives good relief from the asthmatic attacks as well.
- Warm soup made of radish, lemon and honey also provides good relief to asthma suffers.
Besides the above home remedies, practicing yoga is another great natural method which can help in treating the asthma problem naturally at home. Although it may take some time to see the positive results but the life becomes easier if you try yoga for long term on regular basis.
Regular walking in the morning and evening along with deep breathing also helps in strengthening the respiratory muscles effectively. This in turn provides a good prognosis from the asthmatic attacks.
Does Cool Mist Humidifier Help Asthma?
As unstable climatic conditions triggers the asthma problems, using the home appliances such as cool mist humidifier and air purifier in the home (as well as in offices), supports the asthmatic from preventing the attacks.
Asthma sufferers know it well that they require proper balance of humidity in the environment to make the air comfortable for breathing. Humidifiers for asthma patients is therefore most recommended along with the medications and treatment methods prescribed by doctors.
Reviews provided by various users showed that cool mist humidifier for asthma when chosen carefully can offer much relief to the asthmatic patients as it prevents the air from getting not too dry or not too humid.
5 Best Cool Mist Humidifier For Asthma
Humidifiers for asthma are now available online at an affordable cost. You can choose the one after checking the detailed reviews and features of few top models.
For your convenience we have shortlisted few top models below. These are best to install in your room if you are suffering from asthma conditions.
No matter what model you choose, it is important that you take proper steps for its regular maintenance so that you enjoy its best benefits for long.
1- Vicks UV 99.999% Germ Free Humidifier
Vicks UV 99.999% Germ Free Humidifier is a fabulous model which can maintain proper humidity of the space all day and all night for the asthma patients. With its germ free technology it kills up to 99.999% Bacteria, Mold & Spores in the air to make it healthier to breathe for patients.
It has 2 gallon tank which is enough to work for a humidifier to run for about 24 hours in one filling. Its auto shut off feature is amazing which works when the tank gets empty. It comes with dual tanks which is easy to refill; no issue of water leakage or spillage is found during the refill process.
Furthermore the device comes with a medicine cup which enables you to use Vicks Vaposteam or Kaz Inhalent for producing medicated vapour. This vapor soothes the irritated nose and throat membranes in an effective way.
Finally, if you have decided to stick to a single humidifier that meet all your needs, then this is a perfect choice for your family member who is suffering from asthma or any other breathing issues.
2- Crane Drop Ultrasonic Cool Mist Humidifier
Crane drop ultrasonic cool mist humidifier is another great model which is among the best humidifiers for asthma.
In fact this is one universal humidifier model which is widely recommended by doctors and can be used for relieving various health issues including cough, cold, and flu symptoms, nasal congestion, dry cough, sinus irritation, nose bleeds, and dry skin and hair.
This non-medicated alternative to over the counter cough and cold medicine, comes with 1 gallon tank capacity so that you enjoy continuous good night sleep without the need of refilling the tank.
It also features the Clean Control Antimicrobial Material which helps in reducing the mold and bacteria growth up to 99.96%.
3- JZK International Humidifier for Asthma
JZK International’s humidifier is the best to restore your normal life from the allergies, stress and tensions, that you encounter every day. If you have dry skin, puffy eyes or blocked nasal passage try this product to clear your respiratory conditions. Besides easing the asthma symptoms it can also be well used for conditions such as pneumonia, flu, fever, bronchitis, laryngitis, etc.
The looks of this humidifier for asthma is great made in sphere shape and can be used for longer time with the versatile plug in choices with the USB cable and adapter. It is very compact in size which makes it easy for you to carry. Carry it to your office or while driving. Also as it takes very less space at your work station it is much easier to use.
It produces the good steam of water mist to release the fresh air so that you can easily breathe in a normal way. Best part is you can start breathing through your nose instead your mouth. This humidifier does not create any discomfort in your respiratory systems and is therefore a good value for money.
Furthermore this product comes with lifetime guarantee on amazon so if anything goes wrong with the diffuser no hassle they will replace it for you with no extra costs. You can gift it to your loved and near ones for a better experience and relief from their daily life of stress.
4- WesuCo Ultrasonic Cool Mist Humidifier Aromatherapy Diffuser
WesuCo’s ultrasonic aromatherapy humidifier is the best for you if you want to breathe fresh and easy at home or office. This humidifier for asthma comes to your rescue if you or any of your family member has asthma and bronchitis issues.
For feeling the nature’s air without any chemical effect you must consider owning this humidifier by WesuCo. This product helps you to promote personalized breathing issues and rejuvenation. The product reviews are so good due to the efficiency of the humidifier that brings relief to user with sinusitis problems.
To add to the benefit, the use of essential oils defuse the bacteria and any allergy elements, in the air to give you the fresh and clear air to breathe. The multiple color effects in the humidifier is provided to help you release the tensions and stress and to promote good sleep.
It is designed keeping the users in mind to give an elegant look with a sphere shape while carrying. This can be a perfect addition to your bedside table. The best feature of this great product is its electric heating compared to regular form of heating that can diffuse the therapeutic elements.
Overall, it is one of the best to ease your respiratory system diseases for long term.
5- Uniclife Rechargeable Mini USB Inhaler / Pocket Handheld Ultrasonic Humidifier
Uniclife mini ultrasonic USB inhaler comes with hand full of benefits and great features for asthma patients. They are manufactured small in size and compact so it is easy for users to carry. It suits adults and kids as it weighs light. The inhaler operation is noiseless to give you the comfort to use.
Beauty of the product is it comes with inbuilt rechargeable battery with capacity of 500mAh that can last for 1 hour with continuous operation.
If the mesh plate is clogged you can clean it yourself with soft tissue or cloth to enjoy the efficiency of the inhaler. Don’t worry if you are not happy with the atomization as you can set it at the desired level for best results.
You can even use this device in your car for aromatic driving experience and car air disinfection. You can enjoy the benefit of dual mode operation with automated timing level of 5 and 10 minutes.
Overall Uniclife mini USB inhaler and compact handheld ultrasonic humidifier is a great device for you if you are suffering from asthma. Get it for your pocket to avoid all troubles.